The best drinks for post-workout recovery

Refuel, Refresh, Repeat: The Best Non‑Alcoholic Drinks for Post‑Workout Recovery

You’ve stretched, sweated, and crushed your workout—so what comes next? Whether you're stepping off the mat, coasting off the bike, or wrapping up your last rep, what you reach for next matters.

At The Zero Proof, we believe recovery rituals deserve the same flavor, intention, and elevation as your favorite happy hour. From replenishing tonics to celebration-worthy sips, these are our favorite non‑alcoholic picks to help you recover, rehydrate, and reward yourself—one thoughtful pour at a time.

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1. Guinep Restore

A new favorite in our lineup, Guinep Restore is crafted with true recovery in mind. Featuring magnesium-rich Deep Ocean Minerals and the essence of guinep fruit, this hydrating formula is designed to calm the nervous system, restore balance, and replenish after intense effort.

Why we love it:
Magnesium and potassium support muscle recovery and electrolyte balance, while monk fruit keeps it clean and sugar-free. Ideal for serious cyclers, runners, or anyone who just gave it their all.

Perfect for: Cooling down, leveling out, and restoring both body and mind.

 

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2. Beau Viva Sparkling Rosé

Just launched in the U.S., Beau Viva’s Sparkling Rosé brings Provençal finesse to your cooldown. With its dry finish and subtle berry notes, it’s the kind of drink that turns your post-yoga moment into a small ritual.

Why we love it:
The color, the bubbles, the vibe—it’s a reward in a glass. Plus, red grape polyphenols add a light antioxidant benefit.

Perfect for: Stretching in the sun, cooling down on the patio, or toasting a workout well done.

 

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3. Brez Flow

Simple, functional, and made to enhance your everyday rhythm, Brez Flow skips the sugar and delivers recovery-focused ingredients like Lion’s Mane, L‑Theanine, Black Seed Oil, and Cacao—all designed to promote clarity, calm, and mental stamina.

Why we love it:

• Lion’s Mane is known to support cognitive function.

• L‑Theanine helps you stay relaxed without feeling sleepy.

• Black Seed Oil has antioxidant properties that may support immunity and recovery.

• Cacao offers a mild mood lift.

A clean alternative to sugary sports drinks, with real focus and no filler.

Best enjoyed: Over ice with a squeeze of citrus—or straight from a chilled can.

 

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4. ISH Sparkling White

For when your recovery calls for something crisp and elevated, ISH Sparkling White delivers. Clean and bright with subtle citrus notes, it’s a refreshing post-shower sip that feels polished without being pretentious.

Why we love it:
A celebratory finish that feels earned. Light, low-calorie, and alcohol-free—without sacrificing sophistication.

Best served: Cold in a stemmed glass, after a rinse and before a relaxed lunch.

 

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5. Kin Euphorics Sunshine

Your post-sweat mimosa, reimagined. Kin’s Sunshine combines fresh pineapple, turmeric, saffron, and cardamom with functional ingredients like collagen, vitamin D, zinc, and adaptogens. Gently caffeinated and naturally uplifting, it’s a fizzy mood-lifter perfect for a day that’s just getting started.

Why we love it:

• Vitamin D supports mood and immune function.

• Collagen may help joint health and skin elasticity.

• Adaptogens like turmeric and saffron promote stress relief.

It hits the sweet spot between replenishment and celebration—think post-class brunch or errands with a boost.

Best for: A midday glow-up or a social recovery moment.

 

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Ready to Refresh?

Recovery doesn’t have to be protein shakes and plain water. Whether you're craving a functional boost or a celebratory sparkle, The Zero Proof has post‑workout picks that taste as good as they make you feel. Explore our full lineup of functional and recovery-friendly drinks—and raise a glass to the ritual.